Tag · 3 articles
lockout
exercises·8 min read
JM Press: Bench Press Lockout Tricep Specialist Builder
Strengthen bench press lockout with the JM Press developed by JM Blakley at Westside Barbell. Technique cues, loading protocols, and velocity-based programming.
JM press·tricep·lockout
exercises·8 min read
Rack Pull: Deadlift Lockout and Trap Development
Rack pulls let you overload the lockout phase with 110-130% of deadlift 1RM, targeting traps, spinal erectors, and glutes where conventional pulls are weakest.
rack pull·deadlift·lockout
exercises·8 min read
Close Grip Bench Press: Tricep Power and Lockout Strength
Complete close grip bench press guide: hand position, muscle activation ratios, load-velocity targets, velocity loss cutoffs, and programming for tricep
close grip bench press·triceps·upper body strength