#lockout

3 articles

exercises14 min read

JM Press: Bench Press Lockout Tricep Specialist Builder

Strengthen bench press lockout triceps with JM Press developed by JM Blakley at Westside Barbell.

presstriceplockout

exercises14 min read

Dumbbell Floor Press: Tricep Lockout and Shoulder-Safe Alternative

Floor press for reduced shoulder stress while developing tricep lockout strength.

dumbbellfloorpress

exercises14 min read

Rack Pull: Deadlift Lockout and Trap Development

Build deadlift lockout strength and upper back with above-knee rack pull variations.

rackpulldeadlift