#load velocity
2 articles
how to12 min read
Load Velocity Profile for 1RM Estimation: How to Build, Use, and Update Your Individual Profile
Learn how to build a load velocity profile for accurate 1RM estimation. Step-by-step profiling protocols and daily autoregulation.
1rmvbtload-velocity
how to12 min read
How to Build a Load-Velocity Profile: Step-by-Step LVP Guide
Learn how to build a load-velocity profile step by step. Use your LVP to predict 1RM, prescribe daily loads, and track strength gains with velocity-based training.
vbtload-velocity1rm-prediction