load velocity
Deadlift Load-Velocity Profile Guide: 1RM Estimation and Velocity Zones with 800Hz IMU
A step-by-step guide to building deadlift load-velocity profiles with an 800Hz IMU. Covers 1RM estimation, personal velocity zones, and a 12-week applied case.
VBT Velocity Thresholds by Lifter Experience: Novice vs Advanced Profiles Compared
VBT velocity thresholds for novice and advanced lifters explained with 800Hz IMU data, individualized cutoffs, and load-velocity profile differences by.
Velocity Cutoff Method Guide: Practical VBT Intensity Prescription and Threshold Setting
Run the velocity cutoff method with an 800Hz IMU. Daily intensity adjustment, intra-set velocity loss, and sport-specific thresholds for objective VBT...
How to Build a Force-Velocity Profile with PoinT GO: 5-Step Guide
Step-by-step guide to building an individualized force-velocity profile using PoinT GO. Learn load selection, data collection, profile interpretation, and
Load Velocity Profile for 1RM Estimation: How to Build, Use, and Update Your Individual Profile
Learn how to build a load velocity profile for accurate 1RM estimation. Step-by-step profiling protocols and daily autoregulation.
How to Build a Load-Velocity Profile: Step-by-Step LVP Guide
Learn how to build a load-velocity profile step by step. Use your LVP to predict 1RM, prescribe daily loads, and track strength gains with velocity-based...
How to Calculate Your 1RM Without Maxing Out
Calculate your true 1RM without a max attempt using submaximal rep formulas and velocity-based load-velocity profiling. Safer, more accurate, and repeatable.
How to Measure Barbell Velocity: VBT Setup Guide
Complete guide to measuring barbell velocity for velocity-based training. Learn device options, placement, mean vs.
Velocity Based Training: The Complete Beginner's Guide
Everything you need to know about velocity based training (VBT). Covers velocity zones, autoregulation, load-velocity profiling, and how to implement VBT...