#load velocity
5 articles
Load Velocity Profile for 1RM Estimation: How to Build, Use, and Update Your Individual Profile
Learn how to build a load velocity profile for accurate 1RM estimation. Step-by-step profiling protocols and daily autoregulation.
How to Build a Load-Velocity Profile: Step-by-Step LVP Guide
Learn how to build a load-velocity profile step by step. Use your LVP to predict 1RM, prescribe daily loads, and track strength gains with velocity-based training.
How to Calculate Your 1RM Without Maxing Out
Calculate your true 1RM without a max attempt using submaximal rep formulas and velocity-based load-velocity profiling. Safer, more accurate, and repeatable.
How to Measure Barbell Velocity: VBT Setup Guide
Complete guide to measuring barbell velocity for velocity-based training. Learn device options, placement, mean vs. peak velocity, and how to build your load-velocity profile.
Velocity Based Training: The Complete Beginner's Guide
Everything you need to know about velocity based training (VBT). Covers velocity zones, autoregulation, load-velocity profiling, and how to implement VBT from scratch.