load velocity
Load-Velocity Profile for the Overhead Press: Zones and 1RM Estimation
Your overhead press 1RM guess is probably off by 5kg+ because shoulder readiness swings daily. Build a real load-velocity profile with a 6-load protocol.
Deadlift Load-Velocity Profile Guide: 1RM Estimation and Velocity Zones with 800Hz IMU
One lifter used an 800 Hz IMU to build a deadlift load-velocity profile and added 10.7% to their 1RM in 12 weeks. See the protocol and data.
VBT Velocity Thresholds by Lifter Experience: Novice vs Advanced Profiles Compared
Same velocity threshold for every lifter? Thats a mistake. See how novice and advanced cutoffs differ, using 800Hz IMU data and individualized profiles.
Velocity Cutoff Method Guide: Practical VBT Intensity Prescription and Threshold Setting
Guessing today's max wastes good days and buries bad ones. The velocity cutoff method uses an 800Hz IMU to auto-adjust load from real-time velocity loss.
How to Build a Force-Velocity Profile with PoinT GO: 5-Step Guide
Build your own force-velocity profile in five steps: equipment setup, load selection, data collection, interpretation, and a training prescription.
Load Velocity Profile for 1RM Estimation: How to Build, Use, and Update Your Individual Profile
Estimate today's 1RM from warm-up sets, not a grinding true max. This guide covers the profiling protocol, the calculation, and keeping it updated.
How to Build a Load-Velocity Profile: Step-by-Step LVP Guide
Build a load-velocity profile in one session, then use it to predict 1RM, set daily training loads, and track real strength gains, not just added plates.
How to Calculate Your 1RM Without Maxing Out
Maximal testing costs injury risk, CNS fatigue, and a lost training day. Compare rep-max formulas against the more accurate velocity method, step by step.
How to Measure Barbell Velocity: VBT Setup Guide
A misplaced sensor or the wrong device skews every rep you log. Here is how to set up VBT hardware, and the difference between mean and peak velocity.
Velocity Based Training: The Complete Beginner's Guide
What is velocity-based training and how does autoregulation work? Covers velocity zones, load-velocity profiling, and a clear path to implementing VBT.