load prescription
How to Pair VBT with Percentage-Based Training: Best Hybrid Programming
Combine velocity-based training with percentage-based programming using a proven hybrid framework that corrects daily readiness, prevents under- and
How to Use 1RM Percentages Correctly: Overcoming Traditional Formula Limits
Why traditional 1RM percentage tables fail athletes on bad days, how daily readiness shifts your functional 1RM by 5-15%, and the velocity-based method to
Velocity-Based Load Prescription: Systematic Review of Validity
What does research say about prescribing loads by bar velocity? Covers load-velocity reliability, individualization advantages, and accuracy versus %1RM.
Autoregulation Training Methods: From RPE to Velocity-Based Training
How RPE, RIR, and velocity-based autoregulation work, when to use each method, and how to combine them for smarter daily training load adjustments.
VBT Beginner Guide: Getting Started with Velocity-Based Training
New to velocity-based training? Covers the science, velocity zones, how to profile your 1RM, device setup, and running your first VBT session from scratch.