Tag · 5 articles

load prescription

How to Pair VBT with Percentage-Based Training: Best Hybrid Programming

Percentage-based programs ignore how you feel that day. Pair VBT with %1RM using this hybrid framework that corrects readiness and prevents overloading.

vbt·percentage-training·hybrid-programming

how to·9 min read

How to Use 1RM Percentages Correctly: Overcoming Traditional Formula Limits

Traditional 1RM percentage tables fail on bad days because daily readiness shifts your functional 1RM by 5-15%. Here is the velocity-based fix.

1rm·percentages·autoregulation

research·9 min read

Velocity-Based Load Prescription: Systematic Review of Validity

A systematic review of load-velocity profiling: reliability, individualization gains over %1RM, and the device accuracy threshold that matters.

velocity-based-training·load-prescription·1RM-prediction

guides·9 min read

Autoregulation Training Methods: From RPE to Velocity-Based Training

How RPE, RIR, and velocity-based autoregulation work, when to use each method, and how to combine them for smarter daily training load adjustments.

autoregulation·RPE·VBT

guides·9 min read

VBT Beginner Guide: Getting Started with Velocity-Based Training

New to velocity-based training? Walk through profiling your 1RM, setting up your device, reading velocity zones, and running your first full session.

VBT·velocity-based-training·beginner