jump training
10 Best Exercises to Increase Vertical Jump
The 10 most effective exercises to increase your vertical jump, backed by research. Includes plyometrics, strength work, and a sample 8-week programme.
How to Program Jump Training: Weekly Template
Build a science-based jump training programme with this 12-week weekly template.
Jump Training for Beginners: Start From Zero
New to jump training? This beginner guide covers the safest starting point, foundational exercises, weekly structure, and what to expect in your first 8 weeks.
How to Increase Your Jump Height: Science-Based Training Plan
Evidence-based methods to increase jump height fast. Includes 12-week training plan, plyometrics, strength training, and technique optimization backed by...
Plyometric Training Guide: Programming for Power & Speed
Complete plyometric training guide for athletes and coaches. Covers intensity classification, programming progressions, volume guidelines, and...
Drop Jump Exercise: Technique, Benefits & RSI Testing
Master the drop jump exercise with step-by-step technique cues, common errors, progressions, and how to use drop jumps for RSI testing.