Tag · 17 articles

isometric

Triphasic Training: Eccentric-Isometric-Concentric Method

Eccentric, isometric, and concentric phases need different tempos and loads, not the same lift done slower. Here's how to structure and track each block.

triphasic·training·eccentric

research·10 min read

Isometric Training Research: Effectiveness & Applications

A 48-trial meta-analysis found isometric work matched dynamic gains (28.5%) with 40-60% less muscle damage. Angles, duration, and protocols inside.

isometric·training·research

guides·9 min read

Supramaximal Loading: Eccentrics and Isometrics Complete Guide

Above-1RM training isn't only for advanced lifters with the right setup: accentuated eccentrics, isometrics, and VBT protocols to load them safely.

supramaximal·eccentric·isometric

exercises·10 min read

Isometric Mid-Thigh Pull Test: Protocol & Interpretation

Complete IMTP testing guide with setup protocol, force-time curve interpretation, normative data, and PoinT GO integration for athlete strength.

isometric·strength-testing·IMTP

research·13 min read

Isometric Mid-Thigh Pull (IMTP): Testing Protocol, Norms & Applications

How to run the isometric mid-thigh pull correctly: bar height, ramp instructions, force-time variables to track, and normative data for comparison.

IMTP·isometric·strength-testing