Tag · 4 articles

intensity

Prilepin's Chart Complete Guide: How to Use Load-Volume Tables for Optimal Strength Programming

Learn how to apply Prilepin's chart to optimize training volume at every intensity. Includes practical examples for squat, bench, and deadlift programming.

prilepin·periodization·volume

how to·8 min read

How to Calculate Training Intensity: %1RM, RPE, and Velocity Methods

Step-by-step guide on calculating training intensity using %1RM, RPE scales, and velocity-based methods. Includes conversion tables and practical protocols.

intensity·calculate·1RM

how to·9 min read

How to Set Velocity Zones for Training

Set velocity zones for strength, power, speed-strength, and speed. Includes squat and bench benchmarks, individual profiling method, and common errors.

velocity-zones·VBT·intensity

guides·8 min read

Rest-Pause Training: Maximize Intensity and Volume

Complete rest-pause training guide covering myoreps, DC training, and VBT-guided intensity techniques — with evidence-based dose prescriptions for

rest-pause·intensity·hypertrophy