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How to Design an Athlete Taper: 2-3 Week Pre-Competition Fatigue Removal
Taper protocol gradually reducing volume while maintaining intensity 2-3 weeks before competition.
How to Do Accumulation-Transmutation Blocks: First Two Phases
Goals, exercise selection, and programming execution for Accumulation and Transmutation blocks.
How to Identify Early Fatigue Warning Signs: Key to Preventing Overtraining
Identify and respond to early warning signs: CMJ drops, MCV decreases, HRV shifts, subjective condition.
How to Interpret Velocity-Load Curve: Diagnose Strength and Power Deficits
Interpret velocity-load curve slope and intercept from PoinT GO to diagnose strength and power deficits.
How to Manage In-Season Strength: Maintenance Without Performance Drop
Volume and intensity regulation maintaining strength and managing fatigue between games and training.
How to Pair VBT with Percentage-Based Training: Best Hybrid Programming
Hybrid programming combining VBT and traditional percentage-based training for complementary strengths.
How to Periodize from Strength to Power: 4-Week Pre-Season Strategy
4-week periodization programming transitioning from off-season strength to pre-season power phase.
How to Set Auto-Regulated Training Caps: Pushing Limits Safely
Auto-set daily caps with velocity/RPE data for maximum stimulus without injury risk.
How to Track Weekly Training Load: Session RPE × Duration Science
Quantify weekly training load with session RPE × duration and calculate ACWR in practice.
How to Use 1RM Percentages Correctly: Overcoming Traditional Formula Limits
Limitations of traditional 1RM percentage tables and correct usage reflecting daily condition.
How to Calculate Velocity-Based 1RM: Estimate Max Without Maxing Out
Mathematical method and accuracy guide for estimating daily 1RM from submaximal velocity data with PoinT GO.
How to Measure Barbell Power Output in Watts
Measure squat, bench, and clean power output (W) with PoinT GO to find optimal power load.