Tag · 3 articles
fatigue management
guides·12 min read
Velocity-Loss Set Termination: The Most Precise Way to Manage Neural Fatigue
How to use velocity-loss cutoffs to manage neural fatigue precisely, with exercise-specific thresholds and 800Hz IMU implementation steps.
velocity-loss·fatigue-management·autoregulation
how to·8 min read
How to Set Auto-Regulated Training Caps: Pushing Limits Safely
Learn exactly how to set auto-regulated training caps using velocity loss thresholds and RPE to maximize stimulus while preventing overtraining and injury.
autoregulation·velocity-based-training·training-caps
how to·8 min read
How to Deload Properly: Volume vs Intensity Reduction
When to deload, how to choose volume vs intensity reduction, and a data-driven protocol using velocity feedback to time deload weeks correctly.
deload·recovery·programming