Tag · 3 articles

fatigue management

Velocity-Loss Set Termination: The Most Precise Way to Manage Neural Fatigue

Guessing when a set is done wrecks recovery. Use velocity-loss cutoffs of 10% to 40% by exercise, measured with an 800Hz IMU, to end sets at the exact rep.

velocity-loss·fatigue-management·autoregulation

how to·8 min read

How to Set Auto-Regulated Training Caps: Pushing Limits Safely

Fixed percentages don't know how you feel today. Set velocity-loss thresholds and RPE caps that push hard days harder while protecting the rest.

autoregulation·velocity-based-training·training-caps

how to·8 min read

How to Deload Properly: Volume vs Intensity Reduction

Deload too early and you waste a training block; too late and your numbers already crashed. Use velocity feedback to time the week and pick the right cut.

deload·recovery·programming