Tag · 2 articles
extreme
guides·8 min read
Smolov Squat Program: Extreme Squat Specialization Cycle
The complete Smolov 13-week extreme squat cycle: phase breakdown, weekly tonnage, injury risk management, and velocity-based autoregulation strategies.
smolov·squat·program
exercises·7 min read
Dragon Flag: Bruce Lee's Ultimate Core Exercise Explained
Learn the dragon flag progressions, anterior core mechanics, and safe programming used by elite gymnasts and fighters.
dragon·flag·core