#extreme

2 articles

guides14 min read

Smolov Squat Program: Extreme Squat Specialization Cycle

Russian Smolov 13-week extreme squat specialization: structure, risks, and suitable user guide.

smolovsquatprogram

exercises14 min read

Dragon Flag: Bruce Lee Ultimate Core Exercise

Challenge extreme anterior core strength with dragon flag progressions and safe execution guide.

dragonflagcore