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Tag · 3 articles

evidence based

Recovery Modalities Compared: Evidence-Based Guide for Athletes
guides·9 min read

Recovery Modalities Compared: Evidence-Based Guide for Athletes

Ice baths, compression, and massage do not all work the same way. This comparison ranks recovery modalities by effect size so you skip what barely helps.

recovery·cold water immersion·compression
Minimal Dose Plyometrics: How Little Training Can Still Work?
research·9 min read

Minimal Dose Plyometrics: How Little Training Can Still Work?

You do not need high jump volume to get stronger off the ground. This review covers the minimal effective dose backed by force-velocity data.

plyometrics·minimal-dose·research
Velocity-Based Training for Autoregulation: What Research Shows
research·11 min read

Velocity-Based Training for Autoregulation: What Research Shows

Pareja-Blanco's 8-week trial pitted 20% velocity loss against 40%, and the gap in results reshaped how autoregulation gets programmed today.

VBT·autoregulation·research