#evidence based

2 articles

research9 min read

Minimal Dose Plyometrics: How Little Training Can Still Work?

What does the research say about minimal effective dose for plyometric training? Discover how few sessions and reps are needed to improve jump height, RSI, and sprint speed.

plyometricsminimal-doseresearch

research11 min read

Velocity-Based Training for Autoregulation: What Research Shows

Review of the science behind velocity-based training for autoregulation. Covers key studies, strength outcomes vs percentage-based training, fatigue management evidence, and practical takeaways.

VBTautoregulationresearch