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Tag · 2 articles

evidence based

Minimal Dose Plyometrics: How Little Training Can Still Work?
research·9 min read

Minimal Dose Plyometrics: How Little Training Can Still Work?

What does the research say about minimal effective dose for plyometric training?

plyometrics·minimal-dose·research
Velocity-Based Training for Autoregulation: What Research Shows
research·11 min read

Velocity-Based Training for Autoregulation: What Research Shows

Review of the science behind velocity-based training for autoregulation. Covers key studies, strength outcomes vs percentage-based training, fatigue...

VBT·autoregulation·research