Tag · 2 articles
evidence based
research·9 min read
Minimal Dose Plyometrics: How Little Training Can Still Work?
What does the research say about minimal effective dose for plyometric training?
plyometrics·minimal-dose·research
research·11 min read
Velocity-Based Training for Autoregulation: What Research Shows
Review of the science behind velocity-based training for autoregulation. Covers key studies, strength outcomes vs percentage-based training, fatigue...
VBT·autoregulation·research