#effective

2 articles

research14 min read

Minimum Effective Volume for Hypertrophy: How Little Can You Train?

Exploring minimum stimulus for muscle growth based on Schoenfeld (2019) weekly set-dose response.

minimumeffectivevolume

research14 min read

Effective Reps Theory: Do Only Reps Near Failure Matter?

Theory that only the last 5 reps near failure (effective reps) stimulate hypertrophy, and counterarguments.

effectiverepsproximity