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#drop jump

4 articles

Drop Jump vs Depth Jump: Key Differences, When to Use Each, and How to Program Both
how to9 min read

Drop Jump vs Depth Jump: Key Differences, When to Use Each, and How to Program Both

Understand the key differences between drop jumps and depth jumps, including technique, training goals, RSI application, and programming for athletes.

plyometricsdepth-jumpdrop-jump
Power Testing Protocols: A Coach's Complete Guide
guides12 min read

Power Testing Protocols: A Coach's Complete Guide

A coach's complete guide to power testing protocols — CMJ, drop jump, isometric mid-thigh pull, and velocity-based testing. Includes norms, standards, and measurement tools.

power-testingCMJdrop-jump
Reactive Strength Index (RSI): What It Is & How to Improve It
guides10 min read

Reactive Strength Index (RSI): What It Is & How to Improve It

Understand reactive strength index (RSI) — what it measures, how to calculate it, normative values by sport, and proven training methods to improve RSI for athletes.

RSIreactive-strengthplyometrics
Drop Jump Exercise: Technique, Benefits & RSI Testing
exercises9 min read

Drop Jump Exercise: Technique, Benefits & RSI Testing

Master the drop jump exercise with step-by-step technique cues, common errors, progressions, and how to use drop jumps for RSI testing. Includes programming for athletes.

drop-jumpRSIplyometrics