Tag · 4 articles
dose response
research·8 min read
Minimum Effective Volume for Hypertrophy: How Little Can You Train?
Just 5 sets weekly triggered significant hypertrophy, though 10+ sets grew muscle 35% faster. See the dose-response curve and where the real payoff sits.
hypertrophy·training volume·minimum effective dose
research·8 min read
Plyometric Dose-Response Relationship: Meta-Analysis Review
How many plyometric sets, reps, and weeks are needed for jump height gains? A meta-analysis breakdown of the actual dose-response numbers for coaches.
plyometrics·dose-response·jump-training
research·10 min read
Plyometric Training Dose-Response: Research Analysis
More plyometric volume isn't always better. A meta-analytic review breaks down the optimal volume, intensity, and rest for jump height gains.
plyometrics·dose-response·research
research·9 min read
Jump Training Dose-Response: How Much Is Enough?
A 53-study meta-analysis found 2-3 weekly plyo sessions beat 1 or 4+ for vertical jump gains. Foot-contact volumes and dosing thresholds inside.
research·dose-response·plyometrics