deadlift
Daily Undulating Periodization for Powerlifting: Complete Programming Guide
Complete guide to daily undulating periodization (DUP) for powerlifting. Includes 12-week program templates, intensity zoning, and velocity-based
How to Improve Grip Strength for the Deadlift: An 8-Week Protocol That Adds 12% to 1RM
A weak grip can cost up to 12% of your deadlift 1RM. Learn an evidence-based 8-week grip protocol and how to monitor progress with PoinT GO velocity data.
Deadlift Load-Velocity Profile Guide: 1RM Estimation and Velocity Zones with 800Hz IMU
A step-by-step guide to building deadlift load-velocity profiles with an 800Hz IMU. Covers 1RM estimation, personal velocity zones, and a 12-week applied case.
How to Fix a Rounded-Back Deadlift: Setup, Pattern, and Measurement-Based Correction
Thoracic flexion in the deadlift comes from setup, mobility, and pattern faults. Use 800Hz IMU spinal angle data to correct rounded back step by step.
How to Coach Beginners on the Deadlift: From Setup to 1RM
A step-by-step guide for coaches on teaching beginners the deadlift safely, including 7-step setup, breathing, bar path, and an 8-week progression with VBT.
Deadlift Velocity Zones Explained: A Science-Based Framework Using 800Hz IMU Data
A complete framework for deadlift velocity zones built on 800Hz IMU data. Learn the five zones, MVT differences vs squat, and how to program VBT for deadlifts.
Deadlift Form Perfect Setup: 7 Steps to Save Your Back
90% of deadlift back injuries are decided in the setup. A 7-step setup protocol from foot position to bar path, validated by IMU sensor data and...
How to Add 50 Pounds to Your Deadlift Fast: VBT-Based Protocol
Add 50 lbs to your deadlift in 8-12 weeks using velocity-based training, technique fixes, accessory work, and recovery strategies backed by IMU data.
How to Pick Shoes for Lifting: Why Running Shoes Fail
Why running shoes are dangerous for squats and deadlifts, and how to choose lifting shoes, flat shoes, and Olympic shoes for each lift.
Why Your Lower Back Hurts After Deadlifting and How to Fix It
Five real causes of low back pain after deadlifting and a step-by-step protocol to fix spinal flexion, weak hip hinge, and unstable core.
Why Grip Strength Matters for Everything: The Hidden Marker of Total Body Strength
Grip strength isn't just about your hands. It's a neurological proxy for total body strength, predicting deadlift, pull-up, and Olympic lift performance.
Trap Bar vs Conventional Deadlift: Which Is Better?
Compare trap bar and conventional deadlift biomechanics, muscle activation, power output, and injury risk to choose the best variant for your goals.