Tag · 17 articles
conditioning
exercises·9 min read
Tire Flip: Strongman-Style Full-Body Conditioning
Master tire flip technique with biomechanics, load selection, programming protocols, and power metrics. Evidence-based strongman conditioning.
tire flip·strongman·conditioning
sports·9 min read
MMA Striking and Grappling Conditioning Program
Energy system-based MMA conditioning: alactic power for strikes, glycolytic capacity for grappling exchanges, and aerobic base for 25-minute main events.
mma·striking·grappling
exercises·8 min read
Prowler Sled Sprint Conditioning: The Complete Science-Based Guide
Master prowler sled sprint conditioning with evidence-based protocols. Load prescriptions, rest intervals, velocity benchmarks, and 8-week programming.
prowler·sled·sprint
sports·10 min read
MMA Strength and Conditioning: Periodized 16-Week Fight Camp Plan
MMA fighters lose 12% power in 8 weeks of pure skill work. Build striking power, grappling endurance, and camp-specific periodization that peaks on fight.
mma·strength·conditioning
sports·9 min read
Martial Arts Conditioning Program: 12-Week Comprehensive Plan
Build martial arts conditioning across alactic power, glycolytic capacity, and aerobic recovery — 12-week periodized plan with measurable benchmarks.
martial-arts·conditioning·programming