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2 articles

guides14 min read

Autoregulation Training Methods: From RPE to VBT

Autoregulation Training Methods: From RPE to VBT. Research-backed protocols and PoinT GO data utilization guide.

autoregulationtrainingmethods

guides14 min read

Isometric Training Complete Guide: Types and Applications

In-depth guide on Isometric Training Complete Guide: Types and Applications. Research-backed principles, execution methods, programming, and data-driven monitoring.

isometrictrainingcomplete