#competition

5 articles

how to14 min read

How to Prepare for a Fitness Competition: 12-Week Guide

12-week bodybuilding/physique/bikini competition prep: diet, training, posing, and mental game.

howpreparefor

how to12 min read

How to Train During Competition Season

Expert guide on How to Train During Competition Season. Evidence-based principles, step-by-step methods, and data-driven training tracking.

howtrainduring

guides10 min read

Peaking Program for Competition Design

Expert guide on Peaking Program for Competition Design. Evidence-based information and practical tips.

peakingprogramcompetition

how to15 min read

How to Train During the Competitive Season

how to train during season - evidence-based guide with practical applications and VBT integration for coaches and athletes.

in-seasoncompetitiontraining

how to12 min read

How to Peak for a Powerlifting or Weightlifting Competition: The Complete Tapering Guide

Learn how to peak for powerlifting and weightlifting competitions with evidence-based tapering strategies, attempt selection, and performance monitoring using CMJ and velocity tracking.

peakingcompetitiontapering