Tag · 5 articles
competition
how to·8 min read
How to Compete in Your First Powerlifting Meet: Complete Guide
Federation choice, attempt selection, weigh-in timing, and warm-up protocol — a beginner guide covering an 8-to-12-week prep block for your first meet.
powerlifting·competition·first meet
sports·8 min read
CrossFit Competition Peaking: 8-Week Strategy Program
An 8-week evidence-based CrossFit competition peaking plan: how to taper strength, preserve conditioning, and peak barbell output on competition day.
crossfit·competition·peaking
how to·14 min read
How to Design a Tapering Protocol for Competition
Linear, step, or exponential taper — the wrong type wastes your peak window. Compare types, volume-reduction rules, and velocity-based readiness checks.
tapering·competition·peaking
how to·9 min read
How to Train During the Competitive Season
EPL players doing one structured strength session a week retained 92% of pre-season max strength after 18 weeks, while reactive trainers lost 14%.
in-season·competition·training
how to·12 min read
How to Peak for a Powerlifting or Weightlifting Competition: The Complete Tapering Guide
Missing lifts on meet day despite strong training numbers? Evidence-based tapering and attempt-selection rules that turn PRs into platform totals.
peaking·competition·tapering