Tag · 3 articles
block
how to·14 min read
How to Do Accumulation-Transmutation Blocks: First Two Phases
Goals, exercise selection, and programming execution for Accumulation and Transmutation blocks.
how·accumulation·transmutation
guides·14 min read
Block Periodization Sports Application: Accumulation-Transmutation-Realization
Issurin block periodization applied to real sports (combat, track, team sports) for peak performance.
block·periodization·sports
guides·14 min read
Block Periodization for Advanced Athletes
Design accumulation-transmutation-realization blocks for peak performance programming.
block·periodization·advanced