beginners
7 Common VBT Mistakes Beginners Make and How to Fix Them
Bar speed off? Sensor placement, load selection, and ignoring fatigue are common VBT mistakes, fixed with 800Hz IMU corrections and a session checklist.
Velocity Based Training for Beginners: The Complete VBT Guide
New to VBT? Here are the velocity zones, load-velocity profile, and week-by-week plan that take a beginner to their first autoregulated training cycle.
Box Jump Progressions: From Beginner to Advanced
Master box jumps with our progressive training guide. Learn proper technique, height progressions, variations, and programming for explosive power.
How to Test Vertical Jump at Home: No Equipment Needed
Three DIY ways to measure vertical jump at home: wall-mark, video frame count, and chalk, with exact steps and how to track real progress over weeks.
Jump Training for Beginners: Complete Starter Guide
Untrained beginners gain 4.7 cm of vertical jump in 8 weeks of plyometrics. This 4-week program covers landing mechanics and the 90% LSI threshold.
Jump Training for Beginners: Start From Zero
The first four weeks of jump training build landing mechanics, not intensity. Most see gains within 4-6 weeks. Here's the weekly structure to use.
Beginner's Guide to Strength Training: Everything You Need to Start
Your first program decides whether you stick with training or quit by month two. Core patterns, program picks, and a tracking system that scales with you.