Tag · 4 articles
bar speed
how to·8 min read
How to Build a Velocity Zone Cheat Sheet for Every Lift
Build a velocity zone cheat sheet tailored to your lifts. Collect load-velocity data, derive personal zones, set velocity-loss caps, and use it daily.
velocity-zones·VBT·load-velocity-profile
how to·8 min read
Velocity-Based Warm-Up Ramp for Olympic Lifts: A Step-by-Step Protocol
Learn how to build a velocity warmup for olympic lifts. Use bar speed benchmarks for snatch, clean & jerk, and pulls to gauge readiness and set top load.
velocity-warmup·olympic-lifts·snatch
how to·12 min read
How to Track Bar Speed for Strength Training: A Practical Guide
Learn how to track barbell velocity and use VBT zones to autoregulate your strength training. Covers devices, setup, and exact protocols for all levels.
VBT·bar-speed·strength-training
exercises·12 min read
Back Squat Velocity Zones: Optimal Speed Guide by Training Goal
Explains the optimal bar velocity zones for the back squat by training goal. Provides practical VBT training methods for max strength, power, and speed...
back-squat·velocity-zones·VBT