bar speed
Snatch Balance: Building Overhead Stability and Bar Speed
Snatch balance technique and benefits: how the drill builds overhead stability, speed under the bar, catch confidence, and transfer to the full snatch.
How to Build a Velocity Zone Cheat Sheet for Every Lift
Stop guessing your training zones from memory. Collect load-velocity data, derive four personal bands, set velocity-loss caps, update every 4-8 weeks.
Velocity-Based Warm-Up Ramp for Olympic Lifts: A Step-by-Step Protocol
Snatch and clean & jerk warm-ups built around bar speed benchmarks, not fixed percentages, so you gauge daily readiness before picking your top load.
How to Track Bar Speed for Strength Training: A Practical Guide
Cheap accelerometer or $1,500 laser? Compare three bar-speed trackers, set up your first VBT zone, and turn velocity readings into load decisions today.
Back Squat Velocity Zones: Optimal Speed Guide by Training Goal
Explains the optimal bar velocity zones for the back squat by training goal. Provides practical VBT training methods for max strength, power, and speed...