Tag · 2 articles
bar speed
how to·15 min read
How to Track Bar Speed for Strength Training: A Practical Guide
Learn how to track barbell velocity to autoregulate your strength training. Covers VBT devices, velocity zones, and practical programming tips for all levels.
VBT·bar-speed·strength-training
exercises·12 min read
Back Squat Velocity Zones: Optimal Speed Guide by Training Goal
Explains the optimal bar velocity zones for the back squat by training goal. Provides practical VBT training methods for max strength, power, and speed...
back-squat·velocity-zones·VBT