#bar speed

2 articles

how to15 min read

How to Track Bar Speed for Strength Training: A Practical Guide

Learn how to track barbell velocity to autoregulate your strength training. Covers VBT devices, velocity zones, and practical programming tips for all levels.

VBTbar-speedstrength-training

exercise12 min read

Back Squat Velocity Zones: Optimal Speed Guide by Training Goal

Explains the optimal bar velocity zones for the back squat by training goal. Provides practical VBT training methods for max strength, power, and speed zones, including 1RM prediction.

back-squatvelocity-zonesVBT