Tag · 3 articles
asymmetry testing
how to·9 min read
Double Poling Power Test: Pole Impulse and Left-Right Asymmetry Protocol for Cross-Country Skiers
Roller-ski coaches track watts and split times but rarely test the individual pole. A field protocol to measure per-pole impulse and left-right asymmetry.
cross-country-skiing·double-poling·pole-force
how to·9 min read
Curve-Sprint Timing: Standardizing Radius and Entry Angle
Left curve 0.18s faster than right, every single week? A fixed-radius, fixed-entry-angle curve sprint protocol that stops your cones from lying to you.
curve-sprint·timing-protocol·asymmetry-testing
how to·9 min read
Field Hockey Drag-Flick Power Test: Measuring Rotational Power and Leg Asymmetry
A big medicine-ball throw score doesn't fix a flick that clips the crossbar. Get the drag-flick-specific power test protocol, reference values, and setup.
drag-flick·field-hockey·rotational-power