Tag · 3 articles
approach run
how to·10 min read
Javelin Approach Run and Block Step Velocity Testing: How Speed Survives the Plant
A blazing run-up means nothing if the plant leaks it. Get the block deceleration-ratio test, plant mechanics, and 2 cited studies on javelin energy transfer.
javelin·approach-run·block-step
how to·8 min read
Long Jump Run-Up Velocity and Board Accuracy Testing
Long jump approach speed test that tracks final-6-stride velocity against clean-jump rate, so a rising speed number stops hiding a rising foul problem.
long-jump·approach-run·board-accuracy
how to·9 min read
Long Jump Runway Speed and Board Accuracy: Measuring Both Together
Long jump approach speed test up 3%, but fouls up too? A speed-accuracy matrix tracks velocity and board precision together, not just one number.
long-jump·approach-run·board-accuracy