Tag · 2 articles
ankle stiffness
exercises·9 min read
Ankle Stiffness and the Spring-Mass Model: Training and Testing for Jumping Athletes
Understand how ankle stiffness drives jumping and sprinting performance through the spring-mass model. Learn to test leg spring stiffness and train it
ankle-stiffness·spring-mass-model·leg-stiffness
exercises·8 min read
Ground Contact Time in Plyometric Training: How to Measure and Minimize It
Discover how to measure and reduce ground contact time in plyometric drills to maximize reactive strength, speed, and sport performance with IMU-based testing.
ground-contact-time·plyometrics·reactive-strength