Tag · 5 articles
agility testing
how to·10 min read
Setting Up a Reactive Agility Test With Light Gates
Most agility tests never make an athlete decide anything. Here's the light-gate layout, stimulus timing, and scoring that isolates decision speed.
reactive-agility·light-gates·agility-testing
how to·9 min read
Table Tennis Multidirectional Movement Agility Test: Side-Shuffle Repeat Decrement Protocol
A single side-step sprint hides how footwork holds up mid-rally. Get the 12-shuttle decrement protocol, formulas, and level benchmarks for table tennis.
table-tennis·footwork·agility-testing
how to·11 min read
505 Change of Direction Test: Full Protocol and Norms by Sport
Most 505 test setups add 0.1s of error before the athlete even runs. Exact gate distances, timing rules, and norms tables by sport and level.
505-test·change-of-direction·agility-testing
how to·10 min read
Padel Repeated-Sprint and Change-of-Direction Test: A Short-Court Protocol
Straight-line sprint tests miss what padel actually demands: 7m bursts, glass rebounds, a turn every few seconds. Here's a protocol built for that.
padel·repeated-sprint-ability·change-of-direction
how to·8 min read
Ultimate Frisbee Layout Agility Test: A Cone-Course Protocol for the Diving Catch Transition
A 4.4 sprinter can still blow the layout. Get the cone-course deceleration test that measures the brake-and-redirect skill behind every diving catch.
ultimate-frisbee·layout-catch·deceleration-testing