Tag · 2 articles
advanced
guides·12 min read
VBT Velocity Thresholds by Lifter Experience: Novice vs Advanced Profiles Compared
VBT velocity thresholds for novice and advanced lifters explained with 800Hz IMU data, individualized cutoffs, and load-velocity profile differences by.
VBT·velocity thresholds·novice
guides·14 min read
Block Periodization for Advanced Athletes
Design accumulation-transmutation-realization blocks for peak performance programming.
block·periodization·advanced