SSC
Reactive Strength vs Elastic Strength: Key Differences and How to Train Each
Understand the difference between reactive and elastic strength, how they are measured, and specific training methods to develop each quality for sports
Why CMJ Outperforms SJ for Daily Athlete Monitoring: A Neuromuscular Fatigue Comparison
Countermovement jump tracks neuromuscular fatigue 2.3x more sensitively than squat jump. Review longitudinal IMU evidence and the daily monitoring protocol.
How to Test Leg Spring Stiffness: Hopping and Drop Jump IMU Protocols
Leg spring stiffness (Kleg) is the core SSC efficiency metric. A step-by-step 800Hz IMU protocol for hopping and drop jump testing and interpretation.
Stretch-Shortening Cycle: The Plyometric Foundation
SSC mechanics, elastic energy storage, fast vs slow SSC distinction, and RSI monitoring for plyometric development. Research-backed protocols for athletes.
Tendon Stiffness and Sports Performance: The Elastic Energy Connection
How tendon stiffness drives jump height, sprint speed, and economy. Mechanisms, measurement methods, training adaptations, and VBT monitoring with PoinT GO.
How to Design a Plyometric Program: Science-Based Blueprint
Learn how to design a plyometric program with correct volume, intensity, and progression. Includes foot-contact tables, exercise selection, and RSI tracking.