Tag · 3 articles

S&C

How to Build Functional Strength for Rugby: Collisions, Scrums, and Rotational Power

47% of rugby injuries occur in collisions, and 10%+ asymmetry quadruples that risk. This 12-week plan builds strength, power, and symmetry via 800Hz IMU.

rugby·functional strength·S&C

guides·12 min read

Team Sport VBT Implementation Guide - Designing an 800Hz IMU Operating System for 25-Player Rosters

Rolling out VBT across a 25-player roster? Here is the infrastructure, coaching cues, and velocity thresholds that turn each sessions data into decisions.

VBT·team sport·data operations

how to·8 min read

How to Integrate VBT in Team Sports: Practical Workflow for S&C Coaches

Rolling out VBT to a 25-player roster differs from coaching one athlete — device setup, squad logistics, and readiness screening, step by step.

VBT·team sports·velocity based training