Tag · 4 articles
DUP
guides·16 min read
Daily Undulating Periodization for Powerlifting: Complete Programming Guide
Daily undulating periodization (DUP) for powerlifting. Includes 12-week program templates, intensity zoning, and velocity-based.
DUP·periodization·powerlifting
research·12 min read
Why Undulating Periodization Outperforms Linear Models: The Science of Neuromuscular Adaptation
Daily undulating periodization (DUP) keeps beating linear programs in head-to-head strength studies. Meta-analyses and 800Hz IMU data explain why it wins.
periodization·DUP·strength training
guides·9 min read
Daily Undulating Periodization (DUP) Complete Guide
DUP principles, strength-focused vs hypertrophy-focused arrangement, and practical 3-day weekly templates with velocity targets and autoregulation rules.
daily undulating periodization·DUP·periodization
research·8 min read
Periodization Models Compared: Linear, Undulating, and Block Designs
Linear, undulating, and block periodization compared by effect size across athlete populations, with practical criteria for picking the right model.
periodization·DUP·block-periodization