Tag · 4 articles
ACWR
research·9 min read
Acute:Chronic Workload Ratio Review: Injury Prediction Today
ACWR injury prediction hits an AUC of only 0.55-0.65, barely above chance. See the coupling flaw, the EWMA fix formula, and a 5-step framework.
ACWR·workload·injury-prevention
how to·8 min read
How to Use the Acute:Chronic Workload Ratio (ACWR) Safely
Most ACWR guidance repeats a sweet spot myth that does not hold up. Here is how to calculate ACWR correctly and add velocity-based internal load.
ACWR·workload ratio·training load
research·9 min read
Training Load and Injury Risk: What the Evidence Actually Shows
Coaches lean on the 0.8-1.3 acute:chronic workload ratio, but ACWR alone misses most injuries. See what the multifactorial evidence adds instead.
training-load·injury-prevention·ACWR
guides·8 min read
Session RPE Monitoring Guide: Training Load Quantification for Coaches
Session RPE turns a 1-10 rating into a load number you can manage. Covers the CR-10 scale, AU calculation, ACWR monitoring, and velocity data blind spots.
session RPE·training load·monitoring