#20m

2 articles

how to14 min read

How to Do the Beep Test (20m Shuttle Run): VO2max Estimation

Beep test protocol, level speeds, VO2max conversion table, and sport norms.

howbeeptest

how to14 min read

How to Run 10m/20m/30m Sprint Tests: Acceleration Assessment Standard

Protocol and norms for 10m, 20m, and 30m sprint tests measuring acceleration phases.

howrun10m