Tag · 3 articles
1rm estimation
how to·8 min read
Estimated 1RM Keeps Changing Daily: Is It Noise or Real Readiness Drift?
Your velocity 1RM swings 8kg between sessions with nothing changed. Separate measurement noise from real readiness drift and build a stable baseline.
1rm-estimation·velocity-based-training·VBT
research·8 min read
Mean vs Peak Velocity in VBT: Which Metric Should You Use?
Mean velocity, mean propulsive velocity, or peak velocity — they do not track load the same way. This review shows which metric fits which exercise.
mean-velocity·peak-velocity·mean-propulsive-velocity
how to·8 min read
How to Autoregulate Training with Daily 1RM: A Practical VBT Protocol
Your 1RM shifts daily, so training off Monday's number wastes sets. Run a 2-rep velocity check, adjust load with a decision tree, see a full example.
autoregulation·daily-1rm·velocity-based-training