1RM
How to Set Your Personal Velocity Zones with 800Hz IMU Data
A practical step-by-step protocol to build personal strength, power, and speed velocity zones from your own 800Hz IMU data instead of generic tables.
Why Most Lifters Overestimate Their 1RM: The Science of Measurement Error
78% of lifters overestimate their 1RM by an average of 8.7%. Use IMU velocity data to eliminate this error and prescribe loads accurately.
Velocity Prescription for Strength: An 800Hz IMU Decision Framework
Velocity prescription for strength gains: 800Hz IMU-based 1RM estimation, daily autoregulation, and velocity-loss thresholds in a decision framework.
How to Test 1RM Safely Without a Spotter
5-step protocol to safely test your 1RM without a spotter. Velocity-based estimation, safety pin setup, alternative rep tests - know your true 1RM injury-free.
5 Real Reasons Your Squat Isn't Getting Stronger
Squat hasn't moved in months? It's not just "work harder." Five real causes of squat plateaus and how to diagnose and fix yours with objective data.
How to Calculate 1RM from Velocity Data
calculate 1RM from velocity data - evidence-based guide with practical applications and VBT integration for coaches and athletes.
How to Calculate Your 1RM Without Maxing Out
Calculate your true 1RM without a max attempt using submaximal rep formulas and velocity-based load-velocity profiling. Safer, more accurate, and repeatable.
How to Predict 1RM Safely: Velocity-Based Estimation
Safely estimate your one-rep max without maximal attempts. Velocity-based 1RM prediction methods and formulas for safer strength training.