1RM
How to Set Your Personal Velocity Zones with 800Hz IMU Data
A practical step-by-step protocol to build personal strength, power, and speed velocity zones from your own 800Hz IMU data instead of generic tables.
Why Most Lifters Overestimate Their 1RM: The Science of Measurement Error
78% of lifters overestimate their 1RM by an average of 8.7%. Use IMU velocity data to eliminate this error and prescribe loads accurately.
Velocity Prescription for Strength: An 800Hz IMU Decision Framework
Velocity prescription for strength gains: 800Hz IMU-based 1RM estimation, daily autoregulation, and velocity-loss thresholds in a decision framework.
How to Test 1RM Safely Without a Spotter
5-step protocol to safely test your 1RM without a spotter. Velocity-based estimation, safety pin setup, alternative rep tests - know your true 1RM injury-free.
5 Real Reasons Your Squat Isn't Getting Stronger
Squat hasn't moved in months? It's not just "work harder." Five real causes of squat plateaus and how to diagnose and fix yours with objective data.
How to Calculate Training Intensity: %1RM, RPE, and Velocity Methods
Step-by-step guide on calculating training intensity using %1RM, RPE scales, and velocity-based methods. Includes conversion tables and practical protocols.
How to Calculate 1RM from Velocity Data
Practical guide to predicting 1RM from bar velocity using load-velocity profiles, minimum velocity thresholds, and regression equations for squat and bench
How to Warm Up for Max Testing Days
Step-by-step warm-up protocol for 1RM testing days. Specific activation sets, timing, PAP priming, and how to use velocity to confirm readiness before your
How to Calculate Your 1RM Without Maxing Out
Calculate your true 1RM without a max attempt using submaximal rep formulas and velocity-based load-velocity profiling. Safer, more accurate, and repeatable.
How to Predict 1RM Safely: Velocity-Based Estimation
Safely estimate your 1RM using velocity-based methods and rep-based formulas. No maximal attempts needed. Protocols, error ranges, and VBT integration.