football

Performance guides and training resources for football.

sports10 min read

미식축구 컴바인 준비 훈련

미식축구 컴바인 5개 종목(40야드 대시, 수직 점프, 멀리뛰기, 3콘 드릴, 셔틀런)을 완벽하게 준비하는 12주 훈련 프로그램. NFL 수준 기준과 포지션별 전략.

미식축구컴바인NFL컴바인40야드대시

sports16 min read

NFL Combine Training: Improve Your 40-Yard Dash & Vertical

Maximise your NFL combine performance with evidence-based training for the 40-yard dash, vertical jump, broad jump, and 3-cone drill. Programming and testing protocols included.

NFLcombine40-yard-dash

sports13 min read

Speed Training for American Football: Sprint Mechanics, Drills & Programs

Complete speed training guide for American football players. Covers sprint mechanics, position-specific speed demands, drill progressions, and sample programs for linemen to skill players.

footballspeedsprint