Tag · 4 articles
youth
guides·9 min read
Youth Athlete Long-Term Development (LTAD) Guide
Comprehensive LTAD guide covering developmental stages, trainable windows, load norms, and how PoinT GO jump data tracks youth athlete readiness across age
youth·athlete·LTAD
guides·8 min read
Youth Athlete Training Guide: Science-Based Development for Ages 8–18
Science-backed youth athlete training guide covering long-term development, load management, velocity-based monitoring, and age-specific protocols for coaches.
youth·athlete·training
research·8 min read
Youth Resistance Training Safety: Research Evidence
What does the research actually say about resistance training safety for young athletes? Injury rates, growth plate risk, and evidence-based load guidelines.
youth·safety·research
guides·9 min read
Youth Athlete Training: Safe & Effective Guidelines
Evidence-based youth athlete training guidelines covering LTAD phases, load monitoring, sport sampling, and age-appropriate velocity-based programming.
youth·development·safety