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4 articles

how to14 min read

How to Assess Fatigue with Jump Testing

In-depth guide on How to Assess Fatigue with Jump Testing. Research-backed principles, execution methods, programming, and data-driven monitoring.

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how to14 min read

How to Autoregulate Training with Daily 1RM

In-depth guide on How to Autoregulate Training with Daily 1RM. Research-backed principles, execution methods, programming, and data-driven monitoring.

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How to Monitor Training Load with RPE Scale

In-depth guide to How to Monitor Training Load with RPE Scale. Research-backed protocols, programming, and PoinT GO data utilization.

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How to Test CMJ with a Smartphone App

In-depth guide on How to Test CMJ with a Smartphone App. Research-backed principles, execution methods, programming, and data-driven monitoring.

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