Tag · 3 articles
westside
guides·9 min read
Westside Barbell Conjugate Complete Guide: ME/DE/RE 3-Day Structure
Complete breakdown of Louie Simmons' conjugate method — Max Effort, Dynamic Effort, and Repetition Effort days, exercise rotation, band tension, and VBT
westside·conjugate·max effort
guides·8 min read
WS4SB (Westside for Skinny Bastards): Complete Program Analysis
Complete WS4SB analysis: ME upper, RE lower, DE upper days, velocity targets, sport-specific loading, and 4-week mesocycle structure with real data.
westside·skinny·bastards
guides·8 min read
Max Effort Method: Expanding Absolute Strength Limits
How the max effort method builds absolute strength: weekly 1-3RM rotation, exercise selection, fatigue management, and velocity data integration.
max-effort-method·absolute-strength·conjugate