PoinT GOResearch
Tag · 2 articles

wave loading

Madcow 5x5: Intermediate Strength Program Guide
guides·8 min read

Madcow 5x5: Intermediate Strength Program Guide

Madcow 5x5 weekly wave loading explained: ramp-up sets, Friday heavy day, 2.5% weekly increments, and VBT integration for intermediate strength athletes.

madcow·5x5·intermediate
5/3/1 Program Complete Breakdown: Jim Wendler System
guides·8 min read

5/3/1 Program Complete Breakdown: Jim Wendler System

Full breakdown of Jim Wendler's 5/3/1 system: wave loading, training maxes, AMRAP sets, leader/anchor cycles, and velocity-based autoregulation.

531·jim-wendler·strength-programming