volume
Why Your Arms Are Not Growing: The Science of Bicep & Tricep Hypertrophy
Seven real reasons your biceps and triceps stalled, plus a 12-week protocol validated by IMU velocity data covering volume, intensity, and recovery.
How Many Sets Per Week For Muscle Growth? Per-Muscle Volume Research
Schoenfeld meta-analysis breakdown of optimal weekly sets per muscle. Chest, back, legs, shoulders - exact volume targets for hypertrophy backed by data.
Strength vs Hypertrophy Training: What Actually Differs
Strength and hypertrophy training differ in intensity, reps, rest, and tempo. A research-based comparison and 12-week programming examples grounded in...
German Volume Training 10×10: 6-Week Extreme Hypertrophy Program
Rolf Feser GVT 10×10 protocol principles, 6-week cycle, and exercise selection guide.
Minimum Effective Volume for Hypertrophy: How Little Can You Train?
Exploring minimum stimulus for muscle growth based on Schoenfeld (2019) weekly set-dose response.
Set Volume vs Rep Volume: What Matters More for Growth?
Research debate on whether set count or total repetitions matters more for hypertrophy stimulus.
Mike Israetel Volume Periodization: MEV-MAV-MRV in Practice
RP-based volume periodization (MEV→MAV→MRV→deload) practical programming guide. PoinT GO Research — sports science and training guides.
Training Volume Landmarks for Hypertrophy: MV, MAV, MRV
Minimum Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume concepts and evidence.