Tag · 4 articles

velocity training

How to Use VBT for Daily Readiness Assessment

Guessing today's training intensity? Measure barbell velocity on one fixed warm-up set to score daily readiness, then follow the rules for autoregulation.

VBT·daily readiness·autoregulation

how to·7 min read

How to Use Velocity Data for Smarter Warm-Up Load Selection

Same warm-up every day even when your body isn't? Use real-time PoinT GO velocity feedback and specific MCV targets to match warm-up loads to readiness.

warm up·velocity training·load selection

exercises·8 min read

Barbell Hack Squat: Old-School Quad Builder

Master the barbell hack squat for maximal quadriceps hypertrophy. Biomechanics, setup cues, programming protocols, and velocity-based progression in one.

barbell·hack squat·quad builder

exercises·7 min read

Close-Grip Bench Press: Tricep Power and Lockout Strength

Build tricep lockout power and carryover to the competition bench press with close-grip bench. Biomechanics, grip width, programming, and velocity targets.

close grip bench press·tricep power·lockout strength