Tag · 5 articles
velocity based training
how to·12 min read
7 Common VBT Mistakes Beginners Make and How to Fix Them
Bar speed off? Sensor placement, load selection, and ignoring fatigue are common VBT mistakes, fixed with 800Hz IMU corrections and a session checklist.
VBT·velocity based training·beginners
how to·8 min read
How to Measure Bench Press Velocity: 1RM Estimation and Fatigue Detection
Bar speed drops before your bench even feels heavy. Use PoinT GO's load-velocity profile and velocity-loss thresholds to estimate 1RM and catch fatigue.
bench press·velocity based training·1RM estimation
how to·8 min read
How to Measure Deadlift Bar Speed: Weak Point Diagnosis
The same 1RM percentage can hide two different sticking points. Segmental bar velocity shows which one is yours, then which accessory lift fixes it.
deadlift·velocity based training·bar speed
how to·8 min read
How to Integrate VBT in Team Sports: Practical Workflow for S&C Coaches
Rolling out VBT to a 25-player roster differs from coaching one athlete — device setup, squad logistics, and readiness screening, step by step.
VBT·team sports·velocity based training
research·13 min read
Velocity-Based Training: Research Review and Practical Applications
A practical breakdown of VBT research: build a load-velocity profile, read velocity zones, autoregulate load, and monitor fatigue without a 1RM test.
VBT·velocity based training·load velocity profile