Tag · 2 articles
upper back
exercises·8 min read
Snatch Grip High Pull: Explosive Upper Back and Trap Power
Master the snatch grip high pull for upper back, trap, and rear delt power. Technique cues, velocity benchmarks, programming protocols, and VBT monitoring
snatch·high-pull·upper-back
exercises·8 min read
Trap Bar Row: Upper Back Power and Pulling Strength
Complete trap bar row guide: hip hinge setup, scapular mechanics, velocity-based loading, and programming for upper-back power and horizontal pulling strength.
trap-bar·row·upper-back