Tag · 3 articles
upper body
how to·8 min read
How to Train Around Shoulder Pain: Upper Body Mods
Shoulder pain sidelines up to 40% of overhead athletes, but stopping upper-body work isn't the fix. See which angles to avoid and exercises to swap in.
shoulder pain·training modification·upper body
exercises·9 min read
Dumbbell Renegade Row: Core Stability and Upper Body Strength
Master the dumbbell renegade row for anti-rotation core stability and upper body pulling strength. Biomechanics, technique cues, programming.
dumbbell·renegade row·core stability
how to·8 min read
How to Set Up for Bench Press Properly
Shaky bench form usually starts at setup. Fix foot drive, arch, grip width, and bar path with clear checkpoints, then verify with PoinT GO velocity data.
bench press·setup·technique