#trap bar

3 articles

exercises8 min read

Trap Bar Deadlift vs Back Squat: Which Is Better?

trap bar deadlift vs back squat - comprehensive guide with technique cues, programming, and VBT applications for optimal performance.

trap-barsquatcomparison

exercises10 min read

Trap Bar Jump: The Safest Loaded Jump Exercise

The trap bar jump is the gold standard loaded jump exercise. Learn proper technique, optimal loading zones, velocity targets, and how to programme it for maximum power gains.

trap-barloaded-jumppower-development

exercises11 min read

Trap Bar Deadlift for Explosive Power Development: Technique & Programming

Learn how to use the trap bar deadlift for explosive power development. Includes technique cues, programming variables, velocity targets, and sport-specific applications.

trap-bardeadliftpower