PoinT GOResearch
Tag · 3 articles

throwing velocity

Measuring Handball Jump Shot Release Velocity With an IMU: Separating Arm Whip From Body Momentum
how to·9 min read

Measuring Handball Jump Shot Release Velocity With an IMU: Separating Arm Whip From Body Momentum

Jump shots leave the ground before release, so arm whip has to cover what body momentum can't. Dual-IMU protocol, benchmarks, and 2 cited handball studies.

handball·jump-shot·throwing-velocity
Javelin Approach Run and Block Step Velocity Testing: How Speed Survives the Plant
how to·10 min read

Javelin Approach Run and Block Step Velocity Testing: How Speed Survives the Plant

A blazing run-up means nothing if the plant leaks it. Get the block deceleration-ratio test, plant mechanics, and 2 cited studies on javelin energy transfer.

javelin·approach-run·block-step
How to Throw Harder in Baseball: Velocity Training That Works
sports·9 min read

How to Throw Harder in Baseball: Velocity Training That Works

Weighted ball programs increase throwing velocity by 3–5 mph in 6 weeks. Here's the biomechanics, hip-to-shoulder sequencing, arm care, and workload.

baseball·pitching·throwing-velocity