Tag · 2 articles
theory
research·14 min read
Effective Reps Theory: Do Only Reps Near Failure Matter?
Theory that only the last 5 reps near failure (effective reps) stimulate hypertrophy, and counterarguments.
effective·reps·proximity
research·14 min read
Central Governor Theory: Does Fatigue Start in the Brain?
Exploring the neurological origins of exercise fatigue through Noakes central governor model.
central·governor·theory