tendon
Ankle Stiffness and the Spring-Mass Model: Training and Testing for Jumping Athletes
Understand how ankle stiffness drives jumping and sprinting performance through the spring-mass model. Learn to test leg spring stiffness and train it.
Why Eccentric Overload Builds Tendons: The Collagen Remodeling Science
Concentric-only training leaves tendon stiffness behind. Eccentric overload roughly triples the gain via collagen remodeling — biology and an IMU protocol.
Collagen Supplement for Joints and Tendons: Is the Evidence Sufficient?
Collagen peptides are marketed for tendon repair and joint pain, but RCT evidence is mixed. This review breaks down dosing, timing, and who responds.
Eccentric Quasi-Isometric (EQI) Training Review
EQI training sustains sub-maximal eccentric loads for 30-120 seconds, driving unique tendon and motor-unit adaptations, with hold-time benchmarks.
Tendon Stiffness and Sports Performance: The Elastic Energy Connection
Muscle strength jumps 15-20% in 6 weeks, but tendons need 10-14 weeks to stiffen — a mismatch that raises injury risk. See 3 IMU proxies that track it.
Isometric Training Complete Guide: Types, Mechanisms, and Athletic Applications
Mixing overcoming and yielding isometrics without a plan wastes a block. See angle-specific gains, tendon adaptation, and where each fits your plan.
Eccentric Flywheel Squat: Overload and Tendon Adaptation
How eccentric flywheel squat training generates supramaximal loads, drives tendon collagen synthesis, and integrates with VBT monitoring for athlete.
Eccentric Training for Injury Prevention: Research Review and Protocols
Eccentric training cuts hamstring, patellar tendon, and Achilles injury risk in clinical trials. See which protocols work, dosage, and who they fit best.