Tag · 4 articles

team sports

Anaerobic Shuttle Capacity Test Protocol: Setup, Scoring, and Team-Sport Norms

Your beep test says they're fit. Their fourth cut says otherwise. A 6x20m anaerobic shuttle protocol with work:rest ratios, fatigue index math, and norms.

anaerobic-testing·shuttle-sprint·repeated-sprint-ability

how to·14 min read

How to Build Repeat Sprint Ability for Team Sport Athletes

A player who fades in the 80th minute loses regardless of first-sprint speed. Set your RSA baseline, then run a 6-week block to lower your decrement score.

repeat-sprint-ability·sprint-training·team-sports

guides·10 min read

Conjugate Periodization for Athletes: Beyond Powerlifting

How to adapt Westside conjugate method for baseball, soccer, and basketball: max effort, dynamic effort, and SPP block design for team-sport.

conjugate·periodization·athletes

how to·11 min read

How to Perform the 505 Agility Test: Change of Direction Speed Standard

Timing your 505 agility test wrong skews scores. Exact protocol, measurement method, asymmetry analysis, and sport-specific norms coaches actually use.

505-test·agility·change-of-direction