#tapering

2 articles

How to Design a Tapering Protocol for Competition

In-depth guide to How to Design a Tapering Protocol for Competition. Research-backed protocols, programming, and PoinT GO data utilization.

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how to12 min read

How to Peak for a Powerlifting or Weightlifting Competition: The Complete Tapering Guide

Learn how to peak for powerlifting and weightlifting competitions with evidence-based tapering strategies, attempt selection, and performance monitoring using CMJ and velocity tracking.

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