Tag · 3 articles

swing

How to Measure Bat and Golf Club Rotational Velocity

Peak angular velocity separates elite swings from average ones. Mount an IMU on a bat or golf club, learn which metrics matter, and compare norms by level.

rotational-velocity·bat-speed·golf

exercises·8 min read

Sumo Stance Kettlebell Swing: Hip Power and Adductor Strength

Build explosive hip power and adductor strength with the sumo kettlebell swing. Science-backed technique, programming, and velocity targets for athletes.

kettlebell·hip power·adductors

exercises·9 min read

Kettlebell Swing for Power Development

Kettlebell swing power development: hip hinge mechanics, optimal load selection, ballistic programming, and sport-specific swing protocols for athletes.

kettlebell·swing·power