Tag · 3 articles

supplementation

Collagen Supplement for Joints and Tendons: Is the Evidence Sufficient?

Collagen peptides are marketed for tendon repair and joint pain, but RCT evidence is mixed. This review breaks down dosing, timing, and who responds.

collagen·tendon·joint health

research·9 min read

Creatine Supplementation and Strength: Systematic Review

Creatine doesn't work the same for everyone. This review covers dosing protocols, strength and mass gains across studies, and why some barely respond.

creatine·supplementation·strength

research·9 min read

Caffeine Performance Enhancement: Meta-Analysis Review

Strength gains, power output, and optimal caffeine dosing drawn from over 300 studies, plus why some athletes respond and others barely notice a thing.

caffeine·performance·ergogenic-aids