Tag · 3 articles
supplementation
research·9 min read
Collagen Supplement for Joints and Tendons: Is the Evidence Sufficient?
A rigorous review of RCT evidence on collagen peptide supplementation for tendon regeneration, joint pain, and athlete injury prevention.
collagen·tendon·joint health
research·9 min read
Creatine Supplementation and Strength: Systematic Review
Systematic review of creatine monohydrate effects on strength, power, and hypertrophy — dosing protocols, responder variability, and VBT insights.
creatine·supplementation·strength
research·9 min read
Caffeine Performance Enhancement: Meta-Analysis Review
What 300+ studies say about caffeine—strength gains, power output, optimal dosing, responder genetics, and tolerance management for athletes.
caffeine·performance·ergogenic-aids